Force of Ritual: 3 Simple Nature-Led Rituals for Better Wellbeing

By Rachel Grunwell

Wellness expert, yoga and mindfulness teacher, author of Balance: Food, Health + Happiness, and mum of three boys.

Want to be healthier and happier? It’s all about choosing consistent rituals - or consistent habits - that you are inspired to do. Start today. Repeat tomorrow. Consistency turns actions into habits, and habits into a lifestyle. Research shows that consistency is the key to sustainable changes and getting results.

Taking time for your wellbeing is essential, not selfish.

Here are three simple nature-led rituals for better wellbeing. Pick one that inspires you, try it, embrace the journey and see what’s possible.

1. Turn your skincare routine into a self-love ritual

Every day, while applying your favourite natural skincare products, look in the mirror and say, “I love myself because…” Finish the sentence with something new each day. Say it out loud to spread body-positivity. We need to learn to talk to ourselves like we would with our best friends — with loving kindness and self-compassion. Self-compassion is science-based: it’s a psychology tool helpful for maintaining both physical and mental health.

Practicing self-love helps us to love ourselves, despite being conditioned to do the opposite. Imagine what you might say to a friend if they were feeling down — practicing this style of positive talk towards ourselves needs to be the same.

2. Walk outdoors to be in nature to elevate your mood

Start by doing this three times weekly for 15 minutes. Slow down, be present, and connect with nature. Walking helps with your fitness, general health, immunity and heart health. It can shift your focus away from anxiety and into the present moment.

Please know that even 2000 daily steps can pack a powerful health punch. Starting your walking ritual is the hardest part. Then once you’ve been walking for a while, you can increase the steps if you wish.

Exercise is crucial for your mind, great to strengthen your body, and helps you cope with everyday life better. It also gets the blood flowing — which is great for your skin!

3. Strengthen your body, mind & soul outdoors to feel more powerful

Try 15 minutes of strength-based exercise three times a week. Be a true force of nature. No gym needed — just your body weight. Try push-ups, sit-ups, squats, knee-raises and lunges at a local park. Ease into it gently, slowly and mindfully. Regular resistance training makes you feel empowered, stronger and releases hormones that uplift your mental health.

Ultimately, exercise for joy, not to punish your body. Appreciate what your body can do, not what it looks like.

Pst. Don’t forget your sunscreen.